Good morning all, I hope this first week of May is treating you okay. As I mentioned in Monday’s post, May is Mental Health Month. I shared a list of signs to look out for in yourself, family and friends so […]
Good Monday morning friends, First, I’d like to welcome our seniors into their final week of high school classes EVER!!! What a HUGE accomplishment – no matter how upside down the world feels right now, you should feel very proud. […]
Good morning all, Is it a good morning? Maybe not if you aren’t a morning person. Or if you went to bed too late last night. Or if you woke up in the middle of the night and your mind […]
Good Monday morning to everyone, I hope that you all had a nice weekend and found some fun activities to help you pass the time. We found a strawberry farm in Apex that was using fairly strict social distancing/sanitizing guidelines […]
Good morning, I hope a few of you have tried out Monday’s suggestion to use the smile technique for shifting your mood. If that didn’t speak to you, but you are interested in other ideas for coping with this quarantine, […]
Good Monday morning to you, Today I’m sharing some information about smiling. Smiling you say? Yes, smiling. 😊 But before I do that, please check out Mr. Murray’s most recent wellness video. I promise it will bring a smile to your face: […]
Good morning Upper School folks, I hope your week is chugging along okay, but if you have found yourself in a rut, consider looking back at the Wellness posts and choosing something to do that might help you navigate whatever obstacle you […]
Good morning everyone, First, before reading the rest of this Wellness Post, PLEASE take a couple of minutes to complete a survey about the DA Upper School student experience with anxiety and how teachers can make changes to help – brought to you by […]
Good morning to you! It’s hump day and we have a long weekend ahead of us. Check out Mr. Murray’s latest video in which he primes you for having a great weekend: Murray’ism 7 To continue the theme of Monday’s Wellness post about […]
Good morning DA Upper School, Here we are 3 weeks into this new distance learning experience. I’m guessing that the novelty of taking your classes online from home has started to wear off for some of you; and for others, […]
